Welcome – New To TristanLewis.com?
Well you're now a part of the best female body transformation site on the whole entire Internet! What a find :) Hey, I'm really thrilled you're here and wanted to give you a quick checklist of what to do before submerging yourself in my website - to make your experience a whole lot more enjoyable and interactive AND allow me to get to know my subscribers even more. I've already met some of you and really look forward to getting to know all of the ladies who come to this website - either face-to-face at seminars etc or ...
To KEEP The Weight OFF – Use The Internet! [Wow! - read This]
Hi Ladies, Well I just saw this article and thought I MUST share this with you. I've known this to be true but its a great article that spells out actual tangible research that tells us all in crystal clear clarity the benefit of 'continual social encouragement'. This is what the web is for - as well as Facebook, shopping, email and a few other things :) Seriously, it is my job to continually help ladies and I give 110% daily to do so. The web gives me 'reach' to help women worldwide... Check this out, it will help you and is really interesting. Worried about ...
What Is A ‘Plank’ & How To Use It In Your Female Body Makeover Workouts…
Hi :) Ok, I have a video I did for you below showing the 'Plank Move' and how to do it then progress it as you get better. This move is deceptive. To watch someone else do it you'd think it was not a tough move and wonder why people shake, stumble and collapse the move. But once you try it you'll see exactly how brilliant it is. No movement and total intensity. Great for a solid core and to assist in getting strength into your midsection to aid in support and stability. Now I suggest here that you use the move either before ...
Ladies Everywhere: This Is The One Simple Reason A Woman Either Loses Weight Or Doesn’t. Fact.
Hi There, I just jumped in front of my computer because I needed to write this post for you all. Essentially my thoughts and current 'desperation to spill this out' all comes down to this: There is a simple solitary reason any woman will either lose weight and burn body fat or not. I'm putting to one side the discussion of 'thyroid', 'genetics' and other well used 'reasons' and telling it like it is because I think women worldwide deserve and (unlike Tom Cruise in 'A Few Good Men') can absolutely handle the truth! The story begins like this: I was talking to my wife ...
The Need For A Strong Feminine Body – Osteoporosis Anyone?
Hey! I hope life is treating you well. I apologise its been a few days since I posted but I've been busy doing some new workouts for you all and trying to look after my little ones - busy! But here we go with a new article, I'd love if you'd share it via the Facebook links below etc... Right. I am guessing that a lot of the younger readers are going to probably think it does not apply to them, and maybe not in some respects. However even though I felt the same when I ...
5 Tips On How Any Woman Can Lose Weight & Lose Stubborn Tummy Fat – At The Same Time.
If I can offer you the most common and relevant tip to lose weight and lose body fat its this: Burn off more calories than you consume. I often wonder if its simplicity is what baffles people when they still go ahead and search out the latest fitness gadget, fat loss pill or newest 'diet book'. But there it is - burn off more calories than you consume. Right. So we have that set up and clear. now lets quickly go into five other tips that if followed with the above 'landmark tip' as your ...
The Mysterious Health Benefits of Cinnamon
A very good article for you today… From my partners at ProGrade. By Cassandra Forsythe-Pribanic, PhD, RD. Cinnamon is one spice almost everyone has in their kitchen cupboard. Whether it’s used to create hot, delicious, apple cider on a cold winter day, or is added to toast with butter and brown sugar, it actually has several health properties we can all benefit from, while making our food... [Read more]
More Than Physical – Set Weight Loss Goals & Stick To Them…
Hi Everyone, Well I’ve not put together some of my ‘More Than Physical’ quotes recently so decided to get some out to you all based on goals and goal setting to allow you inspiration to focus on your female weight loss, body transformation and fat loss goals. These quotes are a nice little reminder of the benefit to sticking to goals that we set. I know its easy to get sidetracked... [Read more]
Special Guest Post: Overcoming Food Addictions and What You Can Learn from Rats! – Yuri Elkaim
Hi Everyone, Well today I’m really excited to introduce you to a friend of mine who has been kind enough to supply a guest blog post that is jam packed with relevant and useful advice. This advice however is diet related. Hooray! I know we discuss a lot here our workouts and female targeted fitness but you also know my stance on the absolute importance of that second half of the female body... [Read more]
Stress: A list Of Foods For The Men In Your Life & You That Stop Stress -You Can Use These Too!
Hi, I was browsing the web and was at a site I like a lot, askmen.com. It had this list of 10 stress relieving foods that I thought a lot of you would not have seen as its a mens site. So I thought I’d reproduce it here so you can enjoy and see what foods will help the men in your life let off steam…But also help you in your search for a balanced stress free life. Enjoy: * I recently... [Read more]
A Full, Total Complete Female Abdominal Workout Video Circuit!
Hi There! Well I apologise for being off the radar a little this last week or so. As some of you know my wife gave birth to our third child last week and it meant a nice dose of late nights, no sleep and learning how to juggle three little ones instead of two! (I’d just got ‘juggling’ 2 down as well!) Anyhow, I’m back. And to celebrate I am giving you this FULL female... [Read more]
How To Train The Bicep For Great Female Arms.
Hi, I’ve done a video showing 3 variations of an exercise you can do using only simple dumbbells to really train and improve the appearance, strength and function of your biceps. The upper arm (front) These exercises will be used in the workouts you find on this female body transformation website so its good to know how to do them. You can also use them in your current workouts if you are... [Read more]
Female Weight Loss & A Tight Flat Tummy? (Not Like This) – FUNNY!
Hi There! Ok, thought you might like a funny video: This is NOT how you get a flat tummy and lose weight no matter what anyone tells you. I’m only glad that this product was invented so you could have a laugh and Ellen could show it to the world. Hmmmmmmmmm – sometimes I am lost for words: Video 1 (the foundation / background) Video 2 (The audience reaction!) Enjoy: hugs, Tris Feel free... [Read more]
Female Body Transformation? This is NOT The Hardest Thing You’ve Ever done!
Well I hope you are feeling good, that life is amazing for you and if you’re having ‘one of those days’ that it goes away quick and you are soon feeling as good as you know you should… I saw this quote from a woman who was asked what she says to motivate herself to continue in her body transformation efforts and stay on the path to the body and lifestyle she desires. I thought... [Read more]
![To KEEP The Weight OFF – Use The Internet! [Wow! - read This]](http://www.tristanlewis.com/wp-content/themes/streamline_30/tools/timthumb.php?src=http://www.tristanlewis.com/wp-content/uploads/2010/07/ladies-lose-weight-with-the-web.jpg&h=100&w=100&zc=1)
To KEEP The Weight OFF – Use The Internet! [Wow! - read This]
Hi Ladies, Well I just saw this article and thought I MUST share this with you. I’ve known this to be true but its a great article that spells out actual tangible research that tells us all in crystal clear clarity the benefit of ‘continual social encouragement’. This is what the web is for – as well as Facebook, shopping, email and a few other things Seriously, it is my job... [Read more]
All Women Must Warm Up. Here’s A Warm Up Routine :)
Hi, Well the need to warm your body and muscles up before training is paramount. I have put together a video warm up circuit for you. (I’ll do more soon) This can be used both before and after your workouts. Some of the benefits of a warm up are stated below (from the ‘About’ website’:) It warms the muscles and increases body temperature, which improves the oxygen supply... [Read more]
