Do We Need Fitness?

An article by Tris    No Comments

Its real easy to let your health and fitness slip from the list of priorities you have.  We’ve all been guilty I think at one time or another.  But its worth always reminding yourself that its your life and you have a right to take time for your health and fitness endeavors – no matter what.  you can always find time.  I hope you can always find time? ….right?

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~Edward Stanley

“If your dog is fat, you’re not getting enough exercise.” Author Unknown

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.“  Plato

And here’s a video I think shows a little bit of determination… – thought you would too:

Cheers, Tris.

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