Full Workout – An Abs Workout You Can Do Anywhere

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A Great Home Ab Workout You Can Also Use Anywhere Else!

The Abs ‘Hattrick’ Plugin Abs & Core Workout!

I did this video workout for you to use on your mobile devices. This home ab workout is also perfect for literally anywhere you workout. you only need a set of dumbbells.

The workout is one of my NEW mobile workouts and is structured to be a great finisher workout if you need one for your abs after your particular current workout OR it can be used as a great home ab workout if you just want a quick and intense core workout.

The video will work on your mobile device of course, so watch it and follow along!

A Great Home Ab Workout You Can Also Use Anywhere Else! – The layout.

The home ab workout is based on the Tabata Protocol Timing. Its all explained but essentially you would want to use a great timer so you can set it and forget it as you workout and correspond your rest periods to the ‘beep’ from the timer. I love this timer, its the best on the market bar none.

Ab Workout You Can Also Use Anywhere Else! The Video:

PS: check out the TristanLewisFitness Channel also and subscribe so you can get even more FREE mobile workouts that you can do literally anywhere!

Hope you enjoy this great home ab workout…and don’t forget, you can use it anywhere else too!

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A Great Home Ab Workout You Can Also Use Anywhere Else!

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