My Story
Firstly, Welcome.Its great to continually meet and gravitate towards genuine, interesting cool people...Ok, I think its fair to say that in our lives we sometimes tend to feel we're all just following a path already laid out for us, and no matter what, its set. But my feelings are that we all have that inbuilt 'calling' to wander off the beaten track and go our own way.That's the story of my life and the reason I've been able to become the person I am today. And I truly feel its the same for all people whether they're aware of it ...
Complete Nutrition
The Importance of Nutrition…And Using Safe Supplements.In our fitness lifestyles – however we workout – nutrition and correct eating habits are essential to adhere to.Nutrition can be placed in two important camps:1. Healthy diet / whole foods unaltered from their original state: Such as organic foods and fresh, clean vegetables, fruit, lean meats and healthy carbs etc.2. The correct supplements that are fully tested, safe and proven.In the fitness industry the supplement side of things has turned into a (b)billion dollar industry with new products popping up overnight. Its so easy to be misled and get confused.I’ve spent a lot ...
Tristan’s Fitness Training Video Classroom
[yframe url='http://www.youtube.com/watch?v=64XM8KPdEAc']Welcome To Your FREE Resource from me to give you fresh tips, advice, information and video tutorials to show you the right way to train and the most effective ways to get the body you deserve.This is where you can directly access my Tristan Lewis Fitness Channel where I have compiled my many different fitness and workout videos for you. They range from the early days of my ManVFitness Project to the Mobile Fat Loss Tutorials and my Mobile Fitness Workouts...Plus a lot lot more.So feel free to click this button and pop on over to get some workouts, ...
5
2012
Tips For Your 2012 : The Power of Your Mind [Part 4]
Its January! It’s 2012 – Already! So we’ve discussed Exercise, Health & Diet. Now the most important. That thing between your ears and just how incredibly powerful it is. Ok, rock on.
An article by 
31
2011
Tips For Your 2012 : Diet Tips [Part 3]
Well its New Year’s Eve. at least here in Colorado USA. Some of you will be celebrating now and others will be celebrating a brand new year in a few hours. Either way I wish you the best year ever and hope 2012 is your year! Here i wanted to give you my 5 Diet Tips for 2012. I hope they are of use to you
20
2011
Tips For Your 2012 : Health Tips [Part 2]
Welcome to part 2 – and the 5 health tips for 2012. These 5 will help you look at health differently and are going to be huge benefits in your new start to the new year.
15
2011
Tips For Your 2012 : Exercise Tips [Part 1]
Well 2012 is nearly with us. I know that with the holidays here we’re all slammed right now getting ready to celebrate with our friends and family – good for us! But of course, following on nicely after this EVERY year is the stepping into a new year and a desire to make it the best yet for ourselves… The resolutions are set and typically these include getting in the best shape ever. Well its [...]
13
2011
How To Do The Seated Bicep Curl [Exercise Tutorial]
Typically we focus a lot on this website around compound exercises that illicit a greater caloric burn – i.e. burn off more calories. but also there is great importance in using isolation exercises too in your fitness programs. for the biceps, this is one of my favourite exercises.
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