My Story
Firstly, Welcome.Its great to continually meet and gravitate towards genuine, interesting cool people...Ok, I think its fair to say that in our lives we sometimes tend to feel we're all just following a path already laid out for us, and no matter what, its set. But my feelings are that we all have that inbuilt 'calling' to wander off the beaten track and go our own way.That's the story of my life and the reason I've been able to become the person I am today. And I truly feel its the same for all people whether they're aware of it ...
Complete Nutrition
The Importance of Nutrition…And Using Safe Supplements.In our fitness lifestyles – however we workout – nutrition and correct eating habits are essential to adhere to.Nutrition can be placed in two important camps:1. Healthy diet / whole foods unaltered from their original state: Such as organic foods and fresh, clean vegetables, fruit, lean meats and healthy carbs etc.2. The correct supplements that are fully tested, safe and proven.In the fitness industry the supplement side of things has turned into a (b)billion dollar industry with new products popping up overnight. Its so easy to be misled and get confused.I’ve spent a lot ...
Tristan’s Fitness Training Video Classroom
[yframe url='http://www.youtube.com/watch?v=64XM8KPdEAc']Welcome To Your FREE Resource from me to give you fresh tips, advice, information and video tutorials to show you the right way to train and the most effective ways to get the body you deserve.This is where you can directly access my Tristan Lewis Fitness Channel where I have compiled my many different fitness and workout videos for you. They range from the early days of my ManVFitness Project to the Mobile Fat Loss Tutorials and my Mobile Fitness Workouts...Plus a lot lot more.So feel free to click this button and pop on over to get some workouts, ...
7
2011
The Classic Best Fat Loss Exercise
Best Fat Loss Exercises – A Classic! There are a wide variety of ‘standard exercises’. That is fairly obvious. But for this article where we look at the best fat loss exercises we are going to firstly categorize exercises into 2 different camps. Then discuss what is one of the best fat loss exercises you can do in limited space, with only dumbbells and one that actually burns more calories than most other exercises [...]
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6
2011
How To Do A Crunch Properly
Ok. Despite the fact that a lot of ‘noise’ in the industry today points toward ‘not‘ doing crunches. I can tell you that you should do them. But do them right… To give you a quick info blast – your ab workouts should consist of numerous exercises performed in sequence. Never just a set of ’100 crunches’ etc. Firstly, a person will need lower body fat to actually see those abdominal muscles – and this [...]
8
2011
How Hard Should I Train For Fat loss
You know there are things in life we can actually ‘coast along’ with: those things that once we’ve set them up to run smooth then not a lot of effort is required to keep things ticking over. Working out and training to lose stubborn fat, change your body composition, alter your muscular density, create the lean midsection you want or any other serious fitness goal is NOT one of those. I’m going to aim to [...]
3
2011
Fat Loss Workout for Busy People
Hey There, I’ve put together a great rapid workout for conditioning, abs and fat loss. This one can be done in relatively small space by both men and women. Do this when you have limited time. This is not done with a timing pattern like some of the other workouts but with a strict rep count. No weights needed. (*Note – for a real challenge set a stop watch to time 1 full circuit and [...]
25
2011
The Old School Approach To Six Pack Abs
Ladies & Gentlemen – I wanted to discuss today the topic of six pack abs or a lean tight midsection for ladies . And specifically the approach people need to take to actually see results and not get frustrated, sidetracked and heaven-forbid – tempted by the late night ‘Ab-Gadgets’ etc… When I say six pack abs I want to be clear I’m not focusing solely on the male perspective of this and just on the [...]
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