Hotel Workouts For A Great Body When You’re On The Road   Tonight I’m heading to Denver International Airport to grab a flight (the ‘Red Eye’) to the East Coast (USA) for a conference with a whole load of my colleagues. Now apart from the fact that I had to get the 1 am flight I’m not really bothered to be missing my home gym, workout classes etc because I have got well used [...]

  ‘Clone Training’ The Perfect Warm Up Routine For Any Workout I’m going to coin a new phrase… In fact I am going to create the term ‘Clone Training’ to classify the absolute best way to warm up before any exercise or workout. So you heard it here first! In part one of this discussion (there will be more!) I’ll give you a basic breakdown of what clone training is but firstly a little history [...]

How to Get Great Balanced Abs & Core With This Rapid Time Saving Workout [Video]   Ok! well its almost the weekend and I wanted to get this to you to show you a really intense abdominal workout you can do in very little time and in the same amount of space you’d need to swing a cat! Seriously, this is a great workout to plug into your current routine or simply do it as [...]

The Most Important Abs Exercise On Earth! There are literally thousands of abs and core exercises, and variations of these that we can do to work our core and our abdominal muscles correctly. There are specific exercises that will be better for a total beginner to use and then a selection of harder ones to progress into as they get more advanced in their training. But this exercise here is one I feel ANY person [...]

5 Best Sexy Leg Exercises For Women [& Men!] I did this video exercise tutorial to show 5 great leg exercises that any female will get stunning results from. However, these can and should also be done by men! Of course men won’t necessarily get ‘sexy legs’ but certainly they’ll get rock hard, athletic muscular legs. Nice! (Note: Ladies, you won’t get muscular legs like a bodybuilder. Don’t worry!) 5 Best Sexy Leg Exercises For [...]