Evening All, I get a lot of people ask me about beer and fat loss.  Or truthfully my male friends and cohorts ask about beer and six pack abs and the ladies discuss alcohol and lean sexy hips and thighs. There’s no point in confusing the issue:  You cannot – unless you are a genetic freak – drink like you did (do) in college and still watch that weight fall off once you hit the [...]

  Best Fat Loss Exercises – A Classic! There are a wide variety of ‘standard exercises’. That is fairly obvious. But for this article where we look at the best fat loss exercises we are going to firstly categorize exercises into 2 different camps. Then discuss what is one of the best fat loss exercises you can do in limited space, with only dumbbells and one that actually burns more calories than most other exercises [...]