My Story
Firstly, Welcome.Its great to continually meet and gravitate towards genuine, interesting cool people...Ok, I think its fair to say that in our lives we sometimes tend to feel we're all just following a path already laid out for us, and no matter what, its set. But my feelings are that we all have that inbuilt 'calling' to wander off the beaten track and go our own way.That's the story of my life and the reason I've been able to become the person I am today. And I truly feel its the same for all people whether they're aware of it ...
Complete Nutrition
The Importance of Nutrition…And Using Safe Supplements.In our fitness lifestyles – however we workout – nutrition and correct eating habits are essential to adhere to.Nutrition can be placed in two important camps:1. Healthy diet / whole foods unaltered from their original state: Such as organic foods and fresh, clean vegetables, fruit, lean meats and healthy carbs etc.2. The correct supplements that are fully tested, safe and proven.In the fitness industry the supplement side of things has turned into a (b)billion dollar industry with new products popping up overnight. Its so easy to be misled and get confused.I’ve spent a lot ...
Tristan’s Fitness Training Video Classroom
[yframe url='http://www.youtube.com/watch?v=64XM8KPdEAc']Welcome To Your FREE Resource from me to give you fresh tips, advice, information and video tutorials to show you the right way to train and the most effective ways to get the body you deserve.This is where you can directly access my Tristan Lewis Fitness Channel where I have compiled my many different fitness and workout videos for you. They range from the early days of my ManVFitness Project to the Mobile Fat Loss Tutorials and my Mobile Fitness Workouts...Plus a lot lot more.So feel free to click this button and pop on over to get some workouts, ...
23
2011
Incredible Arm Workout When I First Arrived In America
Although the ideas of fitness workouts are – in a lot of cases – moving into new territory with the growing trends (mostly rightly – some of it wrongly) in new exercise theory of HIIT, Afterburn Training and different bodypart splits to name a small selection – it can never be said that good old fashioned hardcore weightlifting / resistance work to build muscle that not only looks great but works well isn’t ALWAYS going [...]
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15
2011
Perseverance To Get You Fit & Healthy [Quotes]
Its easy to give up. So don’t! You’re better than that. “I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot . . . and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan “Success, remember is the reward of toil.” -Sophocles BC 495-406, Greek Tragic Poet “You miss 100% [...]
12
2011
Water & Fitness: The Facts
Water & Fitness: The Facts You know when you go to a party and ‘that person’ corners you and before the alcohol can kick in and make whatever they say sound like ‘interesting rocket science’, they begin: Did You Know?…. Well right now that interesting person is me: Did you know that: Being thirsty does not actually occur until you are ALREADY Dehydrated. Wow. Yep today we’ll discuss the need of water consumption during your [...]
11
2011
5 Best Female Fitness & Fat Loss Tips
5 Best Female Fitness & Fat Loss Tips I’m going to say something that women everywhere will smile and agree wholeheartedly with and a lot of my male friends will shake their head and say ‘No way!’ – But in my experience – when a woman knows what she wants – she is more dedicated than a lot of her male counterparts in actually getting it. I am referring to fitness and body transformation here. [...]
9
2011
Do We Need Fitness?
Its real easy to let your health and fitness slip from the list of priorities you have. We’ve all been guilty I think at one time or another. But its worth always reminding yourself that its your life and you have a right to take time for your health and fitness endeavors – no matter what. you can always find time. I hope you can always find time? ….right? “Those who think they [...]
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