A Great Home Ab Workout You Can Also Use Anywhere Else! The Abs ‘Hattrick’ Plugin Abs & Core Workout! I did this video workout for you to use on your mobile devices. This home ab workout is also perfect for literally anywhere you workout. you only need a set of dumbbells. The workout is one of my NEW mobile workouts and is structured to be a great finisher workout if you need one for your [...]

How To Do A Great Calf Workout For Impressive Calves When I do the majority of my calf workouts I look for machines, equipment and exercises that allow me to work over a full range of motion with a full extension to stretch out my calf and force it to work over a wider range of motion. How To Do A Great Calf Workout For Impressive Calves Occasionally I’ll do a workout or exercise that [...]

One of The Best Fat Burning Exercises Ever There are a selection of exercises that I teach that are what I consider – and many of my colleagues agree – are ‘super fat burning exercises’. Now of course many exercises illicit a great calorie burn, but this move – the Thruster – is a combination of two compound moves in one exercise. The great benefit of this is that in the same time you would [...]

  Can Cinnamon Help You Lose Weight? Hi, I posted an article like this a few months ago and found it really interesting. So I thought I’d share this great article with you from the team at my nutrition partners, Prograde. You can see the article below and a link to it at the end. Hope you like it, it makes you think… Can Cinnamon Help You Lose Weight? Hmmmmm…. Cinnamon is one spice almost [...]

Intense Fat Burning Core Workout! ‘Super Plank Variation Tabata’ Hi! Well I’ve been getting more request for a new workout, so here you go. now this one I call: Intense Fat Burning Core Workout! ‘Super Plank Variation Tabata’ As you know, I recommend and do a lot of Tabata timing based workouts, but great as they are, if you don’t do the type of workouts and exercise structure that will really hit the right muscles [...]