The Best Abs Workout For Men [No.7 Fire Abs] VIDEO Workout Below. Hi there. As most men know, a tight lean midsection and great abs is one of the big signs of a healthy and well conditioned body. Of course it is also one of the top 3 things women apparently admire in males. So all in all its worth a bit of effort and diet will power to get great six pack abs [...]

  3 Great Calves Exercises In The Best Calves Workout Video [Weekend Workout / Plugin Workout] I did a calves workout video with some excellent calves exercises in a previous article and included the video to see how to properly train your calves on a machine or leg press machine. This is almost like the ‘part 2′ of that and a full plugin workout for your calves that can be used with any leg workout [...]

How To Get Bigger Arms [Triceps] With The Skullcrusher Version 2 This video is going to show you How To Get Bigger Arms [Triceps] With The Skullcrusher move and this is the version 2 video. I did a video for you with version one you can check out here to get great triceps. As you may or may not know the upper arm is made up of two main muscles: the tricep (back) and bicep [...]

  Is There Any REAL Reason You Can’t Achieve A Total Body Redesign? I’m sitting in the JFK departure lounge having spent the last four days with other like minded fitness experts and in four days we’ve talked, discussed, argued and analyzed the patterns and goals of the successful people we train. The over riding factor is that the people who actually achieve a new body and what I call a full body redesign are [...]

  Hotel Workouts For A Great Body When You’re On The Road   Tonight I’m heading to Denver International Airport to grab a flight (the ‘Red Eye’) to the East Coast (USA) for a conference with a whole load of my colleagues. Now apart from the fact that I had to get the 1 am flight I’m not really bothered to be missing my home gym, workout classes etc because I have got well used [...]