Question: What is the best abs exercise for men and women? Ok, everyone asks it to a personal trainer – and its understandable why – a tight and lean midsection on men or women is one of the most attractive and desirable body images that nearly all people who begin healthy exercise crave. But not only is it aesthetically pleasing to see a toned and fit person with a tight and healthy ‘core’ – it [...]

I love inspiration of almost any kind.  From Chinese proverbs to inspirational quotes and stories of people overcoming any obstacle to stick to their dream and achieve all they believe deep down they can – and achieve what they deserve. I like this quote.  I just got it from Dr. Robert Anthony [read: a great man, one of the best if not the best when it comes to spelling out inspiration in a way you [...]

I got this sent to me from my Brother. Its a quick one today but I just wanted to share it with you. I’m a Father, so is my Brother and any man will relate to this I am sure.  Whether they have a son(s) yet or not. Thought it deserved a post rather than just a quick blast on Facebook. Cheers, Tris Until you have a son of your own… you will never know [...]

Inspiration For Life: Some people understand life better… Have you ever been REALLY inspired?  Have you ever heard or been told something that makes you literally stop and really think about life and what’s important? I have.  I can absolutely agree on that.  And it has happened more than once. BUT the great thing is just how refreshing these moments are.  The times when we can suddenly be pulled out of the funk we’re in, [...]

How To Get Motivated To Change, To Grow, To Make The Most of Your Life… I decided to put this post up today after thinking long and hard about how strange it is that one day we’re flying, the next something comes along that knocks the wind out of our sails and we want an answer to the question: “how to get motivated”. We all want to think we are motivated on a daily basis, [...]