There is definitely something to be said for picking a goal, one thing to focus on, and not getting sidetracked, overwhelmed or distracted by many other ‘shiny objects’. But we can safely assume that for most of us the main ‘solid’ goals are to have a better life or achieve a certain specific life’s aim.  for example you may want a better body.  A healthier life.  A better job or one of many other solid [...]

I got this sent to me via friends and I have to say it is perfect, true and something we all need to be aware of. “Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings. Everything you see on the screen of your life is what has been projected from within you, and is what you have put into the film. By [...]

RIP Steve Jobs.  A True Legend     Well I just heard the sad news of the passing of Mr. Steve Jobs. No matter whether you own a ‘computer’ or have never had your hands on an iPod, it is a day that we should all pay our respects to a man who’d talent for innovation changed lives.  And by doing so he gave back to every one of us from a technology perspective. He [...]

If you’re a normal human being.  And that’s everyone who’s reading this.  There are times throughout our lives when we feel like we’ve hit a brick wall or reached a point where you want to give up.  Do you know what I mean?  I reckon you do. But the reality of these moments is that they are in actual fact the best times imaginable because of the promise they offer just over that ‘hump’ or [...]

Hi Well this is and article and video exercise routine for 5 great push up exercise variations focused mainly for the ladies, but of course these can be done by the men too.  no worries. This is from the vault, from the female makeover vault. In my sessions with female clients we always focus a lot of time on compound movements or moves that force multiple muscles to either support, stabilize or assist in the [...]