ColorFit Workout #1 (Orange) – Beginners Full Body HIIT Workout
This is the FIRST workout on Fit Dad TV. It requires only a chair and is ideal for beginners or those coming back from an injury or anyone who has not worked out in a while.
Its a home HIIT workout and takes 15 minutes to complete.
You’ll feel great afterwards!
I also have my introduction to fitness and what to expect – the truth about getting fit – at the beginning of this workout video so I hope the honest explanation sets you up for success.
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter and healthier and happier.
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.