Hi and welcome. 

I’m Tristan.

This page will allow me to introduce myself as well as give you an insight into my mission and why I do what I do. Thank you for joining me…

So, my simple goal is to help millions of other people around the world to change their bodies and their lives.  Lives that are maybe hectic, busy and sometimes overwhelming. The lives of what I’d call ‘normal people’.  People like me.

Most of us have limited time in our lives for exercise, but I know that anyone can get healthy and feel great about themselves by adding health and fitness into their busy days.  I like to help others see how this can be done much easier than they probably think and give them a growing confidence in themselves, their bodies and what they can achieve.

Let me explain a bit more below:

For quite a few years now my outlook on health and fitness has been changing dramatically. When I first got interested in fitness 25 years ago I had much more time on my hands.

Today I’m living a busy life.  I love my life. But it’s very busy.

When I was younger my workouts were long, heavy and tough and recovery happened almost overnight. The joy of being young.

Fast forward to today and so much has changed. These last few years have seen me juggling being a stay-home dad to four young children under the age of 6. And at the same time I tried to balance my fitness career, training clients and running fitness classes and bootcamps in mornings, evenings and during my children’s nap times. As my wife and I became parents it was almost immediate, due to the reality of our situation, that I took on the ‘stay home parent’ duties. I remember panicking and wondering how I’d ever handle it…

During the first months of struggle I made a decision to try to adapt as best I could. I had no choice. I made it my personal goal to find a way to embrace being ridiculously busy as well as staying fit and healthy with limited time in a daily schedule.

It wasn’t easy at first but I stuck with it and got a handle on it and it transformed my life and my happiness.

What I find now is that my workouts are very different and more enjoyable and act as a tool not just to help my body get and stay healthy but almost more importantly give me regular stress relief, a clearer head and a sense of control in my hectic life.

The changes I’ve been forced to make have led to lifestyle benefits and positive health results but have come with less time spent exercising and a fresh change in workout ideas. And ColorFit Workouts were born.

As I made this change I began to realize there were clearly millions of people around our world who could relate to this and who could benefit from what I’d spent many years trying to balance and master.

I believe that exercise is one of the most important parts of any person’s life.  But I don’t believe that for 95% of people it should become your master or treated as something that has to consume your daily existence. It’s really just part of a balanced life and a quick workout can completely change your mindset, your body and your lifestyle without forcing you to become a slave to fitness.  Being healthy and exercising regularly is enough for most people as they have other things in their lives they want and need to focus on as well…family, friends, hobbies, vacations, travel, socializing, work etc.

So today I’m on this mission to help those people around the world – just like you – who can relate and who want to get fit – not just to look good – but to feel empowered and in control of their lives.

My daily goal is to help ‘normal’ humans with regular lives to feel better about themselves with quicker, shorter and varied workouts that can be completed almost anywhere you have some space and a little bit of free time.

Because when all is said and done if your head is right then everything else can fall in to place, and you can handle what life throws at you a lot better.  I feel any person deserves to feel good about themselves – that’s a basic human right. Exercise – in my opinion – is one of the best ways to change your body and regain happiness, confidence, control and a sense of well being.

And it can all be done quickly so you can get on with your day feeling awesome.

Let’s BEGIN…

So, with that being said I’m really excited to help you – let’s begin:

Here’s a few simple first steps:


1) If you have not joined our community Newsletter I highly recommend doing that quickly here.  It allows me to let you know when your newest follow along workouts and new programs go live as well as share updates, inspiration and news directly to your inbox.

2) You can get started with a workout right now by heading over to the YouTube Channel. Please subscribe there too – that’s important!

3) I think this will be a great start and of real help to you: I wrote this for you: It’s the truth about changing your body in 3 steps. Again: the truth. 

Everything else will be built off these 3 tips and if you focus on nothing else focus on these and you will see results and change your life.

4) My ColorFit Workouts are the foundation of the follow along videos I make for you.  Here you can quickly see exactly what they are and the different workout types. New ones are coming weekly so again, remember to subcribe on YouTube.

5) If you want a workout calendar / schedule for my early workout videos you can get the original launch SEASONS calendar here for free.


Lasty, feel free to browse the site, my blog and join me on the usual social channels linked below.  And if you’d share my site and channel with your friends and family so I can help them too I’d be really grateful.

I’m looking forward to this journey with you,

Cheers and my best wishes,


*Art for my wife.  Because its not always about fitness! 😉 (smart boy, right?!)

Connect With Tristan

This is the original introduction to the Youtube Channel sharing my mission and a bit about me…

Get all the latest news, workouts, surprises + more from Tristan