15 Minute Abs Workout 8 EXERCISES FitStickz ColorFit Workout #F11
Hi and welcome
This is FitStickz ColorFit Workout #F11. This is an abs workout that takes only 15 MINUTES.
This uses body weight and will really burn those tummy muscles! Try it before bed 3 times per week…
It requires only some floor space and a mat if you prefer – you can check out the ones I like here.
FitStickz is my simplified fitness book series. I decided to make full follow along workout videos for every workout in the books and make them FREE here on my website and My Channel at Youtube.
I hope you like them and feel free to try all of them! You can support me by picking up your digital or NEW paperback editions of the FitStickz Books at the links below. They are great coffee table books to get your friends and family up off the couch!
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter, healthier and happier.
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.