FitStickz ColorFit Workout #F3 (O.M.G.) – Full Body Fat Loss HIIT Home Workout
This is FitStickz ColorFit Workout #F3.
It’s a home Fat Loss HIIT workout that can be modified to make it as long or short as you want.
FitStickz is my simplified fitness book series.
I decided to make full follow along workout videos for every workout in the books and make them FREE here on my website. The video workouts are all on my Youtube Channel.
I hope you like them and feel free to let me know your feedback.
You can support me by picking up your digital or NEW paperback editions of the FitStickz Books at the links below. They are great coffee table books to get your friends and family up off the couch!
Check out the other full follow along workouts I have for you over on my Youtube Channel and I look forward to helping you get fitter and healthier and happier.
PS. As always, please share with your friends and family who would benefit from useful health advice and brand new unique workouts.