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This Blog Post Video takes you through a FAST Home Cardio workout that focuses purely on the lower body and conditioning. You can try this right now and follow along so grab some dumbbells or I can show you the bodyweight variations too.
Enjoy the workout and let me know anything I can help you with.
PS. As always, please do me a quick favor and Pin, Like and Share with your friends and family so they can check these out and use all the other free workouts 🙂