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Hi.
This Workout Video takes you through a FAST Home Cardio Session that focuses on the upper body and conditioning. You can try this right now and follow along and dont need any equipment.
Enjoy the workout and let me know anything I can help you with.
Cheers,
Tristan
PS. As always, do me a quick favor and Pin, Like and Share with your friends and family so they can check these out and use all the other free ColorFit Workouts 🙂