Train Your Arms At Home with Dumbbell MICRO WORKOUTS: ColorFit Workout #m7
This is ColorFit Workout m7 – Micro workouts are super short and effective fitness plans you can drop into any schedule to get a great workout and relieve stress fast. This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
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Cheers,
Tristan