This workout is low impact. It is a 10 minute session and is for seniors to do at home. I hope you like it and try out the others on my channel.
This seniors workout is a low impact home workout and it takes 10 minutes. Give it a go and try the others on my channel.
This workout is for seniors. Its a lower body workout using a chair and takes 10 minutes. It is of course low impact.
This is a new upper body workout for Seniors to use at home. It uses a simple chair so you can do it sitting down. Good luck!
Seniors try this 10 minute chair workout you can do at home. It is low impact and you only need…a chair! Good luck and let me know how it goes.