Tristan Lewis - Personal Trainer
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20 Minute Cardio Upper Body Dumbbell HIIT Workout

20 Minute Cardio Upper Body Dumbbell HIIT Workout

by Tristan | May 6, 2021 | Cardio Conditioning ColorFit Workouts, Combo Workouts, Home Workouts, Red ColorFit Workouts, Upper Body ColorFit Workouts

At Home CARDIO & Upper Body Workout using dumbbells try this new video ColorFit Workout right now!

Upper Body LIGHT Dumbbell Workout in 24 Minutes!

Upper Body LIGHT Dumbbell Workout in 24 Minutes!

by Tristan | Aug 17, 2020 | Dumbbell ColorFit Workouts, Home Workouts, Red ColorFit Workouts, Upper Body Resistance ColorFit Workouts

This workout is focused on using very light dumbbells to give your body a great 24 minute workout that will leave you breathless and happy.

Seniors UPPER BODY Chair Workout – Only 10 Minutes!

Seniors UPPER BODY Chair Workout – Only 10 Minutes!

by Tristan | Jul 25, 2020 | Home Workouts, Red ColorFit Workouts, Seniors ColorFit Workouts

This is a new upper body workout for Seniors to use at home. It uses a simple chair so you can do it sitting down. Good luck!

3 Recent Posts…

  • LEGS! 20 Minute No Equipment Lower Body Home Workout
  • 20 Minute Cardio Upper Body Dumbbell HIIT Workout
  • 20 Minute Cardio And Upper Body Workout No Equipment

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