This workout is focused on using very light dumbbells to give your body a great 24 minute workout that will leave you breathless and happy.
This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.
Grab a dumbbell or a weight plate and get ready to burn some stubborn body fat with this fast fat burning total body HIIT workout.
Try this NEW Dumbbell Home COMPLEX HIIT Workout – IT will blast through stubborn body fat and leave you winded!
This is a new DUMBBELL Complex workout to do at home. Give it a try and see how it helps your fat loss…