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A Full Body AT HOME Dumbbell ‘Micro’ Workout
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
This is TOUGH! A 7 Minute Dumbbell Workout finisher. Give it a go and see how many times you can do it.
This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.