Tristan Lewis - Personal Trainer
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A Full Body AT HOME Dumbbell ‘Micro’ Workout

A Full Body AT HOME Dumbbell ‘Micro’ Workout

by Tristan | Jul 24, 2020 | Black ColorFit Workouts, ColorFit Workouts, dumbbell workouts, Home Workouts, Micro ColorFit Workouts

This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.

A NEW & Super Fast At Home DUMBBELL Micro Workout

A NEW & Super Fast At Home DUMBBELL Micro Workout

by Tristan | Jul 24, 2020 | Black ColorFit Workouts, dumbbell workouts, Home Workouts, Micro ColorFit Workouts, Quarantine ColorFit Workouts

This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.

A NEW Dumbbell Workout Finisher That’s TOUGH!

A NEW Dumbbell Workout Finisher That’s TOUGH!

by Tristan | Jul 24, 2020 | Black ColorFit Workouts, dumbbell workouts, Home Workouts, Wrap Up ColorFit Workouts

This is TOUGH! A 7 Minute Dumbbell Workout finisher. Give it a go and see how many times you can do it.

SECRET FitStickz ColorFit Workout #F10 BOOK 2 ‘Iron Bar’

SECRET FitStickz ColorFit Workout #F10 BOOK 2 ‘Iron Bar’

by Tristan | Jun 1, 2020 | Black ColorFit Workouts, ColorFit Workouts, FitStickz Book 2 Workouts, Full Body Resistance ColorFit Workouts, SECRET HIDDEN Workouts

If you can find it you can try this BRAND NEW Secret workout from FitStickz BOOK 2 using an olympic bar. Good luck!

TOTAL BODY Dumbbell COMPLEX Home Workout FitStickz ColorFit Workout #F8 (Black)

TOTAL BODY Dumbbell COMPLEX Home Workout FitStickz ColorFit Workout #F8 (Black)

by Tristan | Jun 1, 2020 | Black ColorFit Workouts, ColorFit Workouts, Dumbbell ColorFit Workouts, FitStickz Book 2 Workouts, Full Body Resistance ColorFit Workouts

Grab a dumbbell or a weight plate and get ready to burn some stubborn body fat with this fast fat burning total body HIIT workout.

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3 Recent Posts…

  • LEGS! 20 Minute No Equipment Lower Body Home Workout
  • 20 Minute Cardio Upper Body Dumbbell HIIT Workout
  • 20 Minute Cardio And Upper Body Workout No Equipment

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