This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.
This is a 10 minute at home workout focusing on the abs and arms. Its a great plug in workout if you have some energy left or just a cool fast workout!
This is a new Plug In workout that is used as a FINISHER – it requires no equipment and works the whole body in minutes!
This is a PLUG IN workout to add to your program when you need a bit extra! 7 Minute Abs Workout.