This workout is a Colorfit COMBO workout focusing on both arms and abs and using resistance or exercise bands. Its fast and your arms will burn and your abs will thank you.
This ultra fast abs workout is only 3 minutes, but it’s tough. You can stack it and do 2-5 rounds and see just how tough it can be.
This is a PLUG IN workout to add to your program when you need a bit extra! 7 Minute Abs Workout.
This is THE SECRET WORKOUT from FitStickz Book 3 – ITs a Core workout titled: Ballistic CORE! – burn those abs baby!
This is a new CARDIO CORE workout – train your abs and improve your cardio at the same time!