This is THE SECRET WORKOUT from FitStickz Book 3 – ITs a Core workout titled: Ballistic CORE! – burn those abs baby!
This is a new CARDIO CORE workout – train your abs and improve your cardio at the same time!
This is A NEW abs workout ‘8 Layer Cake’. Give this a go!
This is a great 15 minute at home abs workout – give it a try.
Got 15 minutes? Then try this fast ab workout at home or anywhere you have space – it uses 8 NEW exercises. Good luck!