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Hi.

This Blog Post Video takes you through 3 of the BEST bicep exercises you can do using a set of light dumbbells and an incline bench. This video explains how to perform each and also shows you a simple and fast workout to use right now.

Using incline benches allows you to train the bicep in a different way, with a different angle of attack and focus on the muscle making these a great alternative to traditional curls.  They’ll help you get bigger and leaner bicep muscles.

Enjoy the video and let me know anything I can help you with.

Cheers,

Tristan

PS. Please do me a quick favor and Pin, Like and Share with your friends and family so they can check these out ad use all the other free workouts 🙂

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