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This Blog Post Video takes you through 3 of the BEST bicep exercises you can do using a set of light dumbbells and an incline bench. This video explains how to perform each and also shows you a simple and fast workout to use right now.
Using incline benches allows you to train the bicep in a different way, with a different angle of attack and focus on the muscle making these a great alternative to traditional curls. They’ll help you get bigger and leaner bicep muscles.
Enjoy the video and let me know anything I can help you with.
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