This is a New Kids & Family Workout P.E. Class for the whole family – I call these ‘Brain Break Workouts’ and they’re great for quarantine or anytime you need a quick break and stress relief. This is number 2.
This is a NEW Micro Workout for ladies and is super fast. It focuses on glutes, tummy and legs so give it a go and see how fast you can feel your lower body burning!
This is a FAST Fat Loss workout for ladies and focuses glutes, booty, tummy and legs. It’s a MICRO workout so its fast but highly effective. Try it!
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.