A Full Body AT HOME Dumbbell ‘Micro’ Workout
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
How To Train Your Arms FAST With This Home Dumbbell Workout
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
A NEW & Super Fast At Home DUMBBELL Micro Workout
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
How To Get 6 Pack Abs in 3 MINUTES!
This ultra fast abs workout is only 3 minutes, but it’s tough. You can stack it and do 2-5 rounds and see just how tough it can be.
A NEW 3 MINUTE ‘Micro’ Workout for Butt, Legs and Tummy
This MICRO workout is for ladies and its only 3 minutes! Yes 3 Minutes. IT works your glutes, tummy and legs. Give it a try. Perfect if you have little free time.