Tristan Lewis - Personal Trainer
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How To Burn Fat in 20 Minutes – Tabata Workout

How To Burn Fat in 20 Minutes – Tabata Workout

by Tristan | Aug 14, 2020 | Full Body ColorFit Workouts, Home Workouts, Orange ColorFit Workouts

This is a new 20 Minute Tabata Full Body Home workout – it will require no equipment but will get you sweating and your body primed for fat loss.

At Home Workout Finisher That Needs No EQUIPMENT

At Home Workout Finisher That Needs No EQUIPMENT

by Tristan | Jul 24, 2020 | ColorFit Workouts, Full Body ColorFit Workouts, Orange ColorFit Workouts, Plug In ColorFit Workouts, Workout Finisher

This is a new Plug In workout that is used as a FINISHER – it requires no equipment and works the whole body in minutes!

FitStickz ColorFit Workout #F6 (Black) – 15 Minute Dumbbell COMPLEX Home Workout

FitStickz ColorFit Workout #F6 (Black) – 15 Minute Dumbbell COMPLEX Home Workout

by Tristan | Jun 1, 2020 | Black ColorFit Workouts, ColorFit Workouts, Dumbbell ColorFit Workouts, FitStickz Book 2 Workouts, Full Body ColorFit Workouts, Home Workouts, Total Body Resistance ColorFit Workouts

This is a new DUMBBELL Complex workout to do at home. Give it a try and see how it helps your fat loss…

FitStickz Workout #F3 – 15 Minutes Full Body HIIT Fat Loss Workout

FitStickz Workout #F3 – 15 Minutes Full Body HIIT Fat Loss Workout

by Tristan | Jun 1, 2020 | Beginner ColorFit Workouts, ColorFit Workouts, FitStickz Book 1 Workouts, Full Body ColorFit Workouts, Home Workouts, Orange ColorFit Workouts

This is FitStickz #F3 Home Workout from Book 1. No equipment needed for this fat loss workout that only takes minutes!

FitStickz Workout #F2 (Orange) – 15 Minute SUPERHERO Workout

FitStickz Workout #F2 (Orange) – 15 Minute SUPERHERO Workout

by Tristan | Jun 1, 2020 | Beginner ColorFit Workouts, FitStickz Book 1 Workouts, Full Body ColorFit Workouts, Home Workouts, Orange ColorFit Workouts

This is a NEW FitStickz Workout titled: SuperHero – its full body and from FitStickz Book 1 – have a good workout!

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3 Recent Posts…

  • LEGS! 20 Minute No Equipment Lower Body Home Workout
  • 20 Minute Cardio Upper Body Dumbbell HIIT Workout
  • 20 Minute Cardio And Upper Body Workout No Equipment

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