 
							
					
															A NEW Abs and Arms COMBO ‘Plug In’ Workout
This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.
 
							
					
															This is a great COMBO workout for arms and abs that uses some dumbbells and is super fast. Great if you have some energy left or as a stand alone fast workout.
 
							
					
															Grab a dumbbell or a weight plate and get ready to burn some stubborn body fat with this fast fat burning total body HIIT workout.
 
							
					
															Try this NEW Dumbbell Home COMPLEX HIIT Workout – IT will blast through stubborn body fat and leave you winded!
 
							
					
															This is a new DUMBBELL Complex workout to do at home. Give it a try and see how it helps your fat loss…