This workout is focused on using very light dumbbells to give your body a great 24 minute workout that will leave you breathless and happy.
This dumbbell workout will be intense due to the use of resistance. It will also be super fast. Give it a try and see if you can repeat it 2-3 times.
This micro workout focuses on the arms and supersets for biceps and triceps with dumbbells. It is super fast but will give you a great rapid pump.
This micro workouts uses dumbbells, so we’ll ramp up the intensity even though the workout is only minutes… Give it a try.
This is TOUGH! A 7 Minute Dumbbell Workout finisher. Give it a go and see how many times you can do it.